Measurable Results

The Contours 6 Week Challenge is about giving your health and wellbeing goals a kick start. Before you begin we sit down with you to understand what your goals are and then we help you to develop plans and targets to you achieve these. To make it even easier we review these throughout the challenge to help you stay on track.

Each 6 Week challenge participant will also receive a BioAge assessment. Our qualified instructors will guide you through this health check will provide you with a personalised report to help you focus your work outs to get you feeling fitter and younger in no time.

To find out more about the BioAge fitness and wellbeing assessments click here.